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"TCM views the winter season as time to restore energy (Qi), nourish the body and mind with self care like yoga, meditation, Qi Gong exercises and eastern nutrition. "
"What is the best treatment option for a woman in 30s with severe daily headaches?"
"The best treatment for a woman in her 30s that suffers severe daily headaches would be acupuncture and massage therapy or shiatsu, focus on head, neck and shoulders. "
"Sooo excited to see what's new in stock at neshama therapy :)"
"This past week has been a great toll on our energies- with the extreme cold weather and snow falling from the sky. It is when our energy is depleted the most that we should seek to rejuvenate and bring back our spirits."
"What's new at Neshama Therapy? Fresh and organic essential oils for Aromatherapy treatments that are tailored to your needs! Super relaxing and highly recommended for winter time to counter act winter blues and depression :)"
"New winter body balm with shea butter, organic coconut oil and essential oils! A scent of evergreen pine, bushy geranium and refreshing orange to help boost your energy levels and raise your mood! "
"We are offering a new service: Neshama Meditation. Check out the new page on website for more info about the session and what it includes! 🧘🏼♂️💫"
"Happy Fall! New Aromatherapy mix for the fall season at Neshama Therapy: Eucalyptus and Frankincense blend with organic coconut oil to boost immune system function and enhance lung energy!"
"Winter Aromatherapy! Pine needles and sandalwood essentials warm oils mix for a fresh sensation of well-being of the pine and grounding sandalwood to balance it out!! Book your appointment today! :) "
"Feel free to bring your favorite crystals to Neshma Meditation session to help ground your spiritual energy and clear/open the chakras."
"Happy Summer solstice! Aromatherapy fresh blend to nourish your body and mind in summer season! A blend of lavender, geranium, clary sage and frankincense to assist in relaxation and stress relief and up lift your mood to enter the joyful time of summer!"
"For the love of spirituality I bring you some suggestions for better mental health. The first, is to let go of things that stay in the mind. When something is bothering you for a long time, this stress accumulates and presents itself in the body as physical symptoms. As such, one must simply let it go. Imagine that you are in a pitch black room and the thing that is bothering you is the only thing you can see. Now imagine a door opening and as it fills the room with light, the thing that bothers you so quickly scurries out of it and leaves no traces behind. Now, it is free from your mind. It is gone. "