Benefits of Massage Therapy

Physical Benefits of Massage
  • Enhances general relaxation and energy flow
  • Relaxes tight muscles, aches and stiffness
  • Creates better body awareness
  • Reduces anxiety and improves sleep quality
  • Enhances soft tissue elasticity and flexibility
  • Increases range of motion in joints
  • Speeds recovery from injury (sprains & strains)
  • Improves immune system functioning
  • Relieves headaches / migraines
  • Pregnancy – aiding with the physical discomforts associated with pregnancy
  • Relieves cumulative trauma disorders (carpal tunnel syndrome, sciatica, neuritis, tendonitis, rotator cuff injury, whiplash trauma, arthritis, compartment syndromes and neurological compression disorders)

Mental Benefits of Massage
  • Helps relieve mental stress and reduces levels of anxiety
  • Enhances the ability for calm thinking and creativity
  • Improves concentration and reduces mental fatigue
  • Releases endorphins that help lift your mood
  • Increases awareness of mind-body connection

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